Best of 2022 — Diet Doctor Podcast

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It’s hard to believe another year has come and gone with another 25 episodes of the Diet Doctor Podcast. While we enjoyed every single one of them, here is a breakdown of our 10 favorite episodes.

Our top 10 cover the importance of protein, the role of exercise, the emerging science in the field of cholesterol, the controversy around seed oils, the power of time-restricted eating, and the scourge of insulin resistance.

Table of content
0:00 Introduction
1:41 The power of protein with Dr. Ted Naiman, MD
5:13 Protein – the most important nutrient for health with Dr. Eenfeldt
8:40 Protein leverage hypothesis with Dr. Raubenheimer and Dr. Simpson
12:31 Why we need muscle with Stuart Phillips, PhD
15:49 The best exercise for health with Phil Maffetone
20:20 Low-carb LDL hyper-responders with Nick Norwitz, PhD
23:58 Cholesterol and low carb with Dave Feldman
28:38 Vegetable oils: are they healthy? With Dr. Bikman
34:24 The science of time-restricted eating with Dr. Panda
37:17 Insulin resistance and why we get sick with Dr. Bikman
42:25 Conclusion

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About the Author: Karim

Hello! My name is Karim, and I share my thoughts on 3 topics that affect our world. Health, wealth, and self-improvement. I am not an expert in any of those but have done research on them during my time here. The three are important for a quality life because they're all about your success and well-being. In this space, you can follow along with me as I tackle challenges: successes or failures or even just simply growth that happens on the way towards achieving goals - something we all experience day by day!
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