How to Do a Keto Diet: The Complete Guide Max Health Wealth

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This video will serve as a complete guide to those wanting to begin a keto Diet, or are looking for a refresher on how to properly do a keto Diet!

Everything that will be covered within this video (time stamps):

5:15 – What is a keto Diet + the benefits of a keto Diet
6:26 – What keto is NOT; debunking keto fallacies (ketoacidosis, paleo, all animal protein, etc.); keto & muscle sparing; keto sustainability (metabolic rate); keto & therapeutics (brain)
9:45 – What is fat adaptation (ketones vs glucose)
12:07 – How to prepare to begin a keto Diet
15:03 – Caffeine on keto
16:19 – First steps
18:13 – “keto flu” explained + electrolytes
20:27 – How to workout on keto
24:00 – keto & cholesterol
26:07 – Net carbs & fiber (soluble vs insoluble)
27:30 – keto coffee
29:10 – How to measure your ketone levels
30:22 – Sweeteners on keto
32:21 – Meal timing
33:19 – Best vegetables on keto
34:01 – Drinking on keto
35:19 – BCAAs & Whey on keto
36:26 – Fruit on keto
37:43 – Best & Worst Fats
40:54 – Will too much protein kick you out of keto?
42:35 – Supplements to take & tips & tricks to enhance keto

Enjoy, and I’ll see you in the comments!

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About the Author: Karim

Hello! My name is Karim, and I share my thoughts on 3 topics that affect our world. Health, wealth, and self-improvement. I am not an expert in any of those but have done research on them during my time here. The three are important for a quality life because they're all about your success and well-being. In this space, you can follow along with me as I tackle challenges: successes or failures or even just simply growth that happens on the way towards achieving goals - something we all experience day by day!
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