Hi everyone, welcome to Abbey’s Kitchen! In today’s video, we are going to be discussing a question that I get asked about A LOT – how can you fix metabolic damage or a slow metabolism from extreme dieting? I’ll be talking all metabolic adaptation or damage, how the body responds to weight loss, and what you can do to restore metabolism.
A few disclaimers:
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) TRIGGER WARNING: some graphics and discussions may be disturbing to some viewers so feel free to skip this video.
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Chelsea Cross, RD
Ben Sit, RD
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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
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