Keto For Beginners – Ep 1 – How to start the Keto diet | Keto Basics with Headbanger's Kitchen Max Health Wealth

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Welcome to my brand new series called ‘keto For Beginners’ where I tell you how to start the keto Diet and give you a meal plan to get you started. So use this FREE keto meal plan and start your journey today!

It’s important to remember that I’m NOT a doctor, nutritionist or dietitian. I’m just a musician/Youtuber who has done keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.

Read my full blog post at

My music (for those interested)
I play in a band called Demonic Resurrection. We’ve been around for 20 years and all our music is available for streaming on as well as all digital music platforms.
My stage name is Demonstealer (don’t ask, I was 16) and I have 3 solo albums out which can be listened to at as well as on all digital platforms.

Buy my book from
00:00 Intro
02:11 How to get prepared
03:20 Basic guidelines
05:35 What can you drink on keto
06:00 READ THE BLOG POST
07:00 Meal #1 – Breakfast
12:09 Meal #2 – Lunch
18:10 Meal #3 – Snack
20:15 Meal #4 – Dinner
25:20 Final words and information

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Camera Gear I use
Canon 80D (This is what I use now):
Canon 650D (Older videos shot on this):

Lens (Canon)
EF-S 18-135mm f/3.5-5.6 :
EF-S 24mm f/2.8 :

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About the Author: Karim

Hello! My name is Karim, and I share my thoughts on 3 topics that affect our world. Health, wealth, and self-improvement. I am not an expert in any of those but have done research on them during my time here. The three are important for a quality life because they're all about your success and well-being. In this space, you can follow along with me as I tackle challenges: successes or failures or even just simply growth that happens on the way towards achieving goals - something we all experience day by day!
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