Learn How This Doctor Healed Her Multiple Sclerosis Through Diet and Lifestyle | Dr. Terry Wahls Max Health Wealth

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After being diagnosed with Progressive Multiple Sclerosis, Terry Wahls depended on a tilt-recline wheelchair for four years. However, she realized that she could improve her health on a cellular level by focusing on lifestyle and Diet. Her incredible story of recovery is really a story of creating health and vitality, instead of focusing on treating the symptoms of disease. On this episode of health Theory with Tom Bilyeu, Dr. Terry Wahls explains how a focus on cellular health can lead to extraordinary outcomes, even for people struggling with severe chronic illness.

SHOW NOTES:

[0:00] Fight for Your Life: Terry shares the story of how she responded to her diagnosis of Progressive MS.
[7:49] Focus on Mitochondria: Terry describes the importance of mitochondria and talks about why she focused on them.
[18:28] How to Create health: Drugs treat symptoms but they do not create health. Terry shares stories of transformation due to Diet and lifestyle changes.
[23:41] Cytokines 101: Terry explains how wear and tear is repaired in cells, and why the process can become overactive, leading to inflammation.
[27:48] Be Your Own Case Study: Why you should definitely pay attention to research, but you still have to figure out what works for you.
[31:36] Eat These Foods: Terry defines a good Diet, and talks about which foods to add to your Diet and which to eliminate.

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About the Author: Karim

Hello! My name is Karim, and I share my thoughts on 3 topics that affect our world. Health, wealth, and self-improvement. I am not an expert in any of those but have done research on them during my time here. The three are important for a quality life because they're all about your success and well-being. In this space, you can follow along with me as I tackle challenges: successes or failures or even just simply growth that happens on the way towards achieving goals - something we all experience day by day!
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