Mediterranean Diet Full Day of Eating | Quick & Healthy Recipes | Balanced & Intuitive Eating Max Health Wealth

vegetable salad on white ceramic plate
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Ciao, in this video I am sharing a full day of eating, 4 delicious recipes/meals for the summer. I live the Mediterranean Diet/lifestyle so all these recipes are healthy, well-balanced, use real ingredients, and are incredibly easy to make! Thank you so much for watching and I hope you create a zestful day! ♡
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⋒ Create a Zest Life

links
☼ Crostata Recipe
☼ Tomato Feta Salad with Kalamata Date Dressing
☼ Brown Butter Halva Cookies Adaption
(I halved the recipe and subbed both the sugars for coconut sugar and both flours for oat flour)

tags
⋒ #MediterraneanDiet #FullDayofEating #IntuitiveEating

timestamps
0:00 → intro
0:12 → workout
1:46 → breakfast
5:11 → lunch
12:05 → snack
16:47 → dinner

source
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About the Author: Karim

Hello! My name is Karim, and I share my thoughts on 3 topics that affect our world. Health, wealth, and self-improvement. I am not an expert in any of those but have done research on them during my time here. The three are important for a quality life because they're all about your success and well-being. In this space, you can follow along with me as I tackle challenges: successes or failures or even just simply growth that happens on the way towards achieving goals - something we all experience day by day!
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