My Cutting DIET & ROUTINE | Healthy Recipes + Grocery Haul Max Health Wealth

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In today’s video I show you my updated cutting Diet and workout routine! Easy and healthy on the go recipes as well as a breakdown of my go to grocery haul items for a successful 2,500 calorie cut.

BARE PERFORMANCE NUTRITION SUPPS- CODE ‘TENNY” 💪🏻

SMOOTHIE:
250ml Coconut Water
Juice of 1 Lime
100g Pineapple
175g Greek Yogurt 0%
40g Celery
75g Spinach
1 Apple
75g Cucumber

OVERNIGHT OATS:
90g Oatmeal
175g Yogurt
250ml Nut Milk
1 Scoop (32g) Protein Powder
1/2 Cup Fruit of choice

TOFU SCRAMBLE:
450g Firm Tofu
100g Kale
350g Potato
75g Bell Pepper
2 Cloves Garlic
1/4 Cup Nutritional Yeast
Soy Sauce to taste
Turmeric, Cumin, Garlic powder to taste

**Bake potato and dice into bite size chunks
** Add potato to pan with bell peppers and garlic and sautee.. Around 5 minutes
** Break up your block of tofu into the pan to look like scrambled eggs and combine. Let cook for additional 3 minutes
** Add kale to the pan and let wilt down
** Add soy sauce, nutritional yeast and other spices and mix well. Let cook for additional 3-5 minutes

TRAINING ROUTINE

DAY 1- Legs
A.) Squat Variation of choice 4×10-12
B.) Leg Press 3×12-15 *Drop set last set
C.) Seated Hamstring Curl 3×12-15
D.) Leg Extension 3×12-15
E.) Standing Calve Raise 3×10-12

DAY 2- Chest/Back
A.) Chin-ups 2×6-8
B.) Incline DB Press 3×8-10
C.) One Arm DB Row 3×10-12
D.) Flat Smith Machine Press 3×10-12
E.) Chin-ups 2×6-8
F1.) Cable Fly 2×12-15
F2.) Machine Low Row 2×12-15

DAY 3- Shoulders/Arms
A.) Behind Neck Smith Press 4×12-15 *Drop set last set
B.) Machine Lateral Raise 3×12-15 *Double Drop set last set
C1.) Cable Rear Delt Fly 3×12-15
C2.) Cable Bicep Curls 3×10-12
D.) Rope Tricep Pushdown (1 extended drop set)
E1.) Rope Hammer Curl 3×12-15
E2.) Skull Crusher 3×12-15

DAY 4- Chest/Back/Biceps
A.) Flat DB Press 3×10-12
B.) Lat Pulldown 3×10-12 *Drop set last set
C.) Incline Machine Press 3×12-15 *Drop set last set
D.) Seated Cable Row 3×10-12
E.) Cable Curl 3×12-15
F.) Spider Curl 3×12-15

DAY 5- Shoulders/Legs/Triceps
A.) Seated DB Press 3×10-12
B.) Hack Squat 3×12-15 *Double drop last set
C.) Cable Lateral Raise 3×10-12 *Drop set last set
D.) Reverse DB Lunges 3×10/Leg
E.) Romanian Deadlift 3×10-12
F.) Tricep Pushdown 15,12,10

Hope you enjoy the video! Thanks for watching!

SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10

SHOP GYMSHARK🦈 –

IRON WAY PRO MEALS- CODE: ‘TENNY10’

🔥 FOLLOW ME 🔥
INSTAGRAM- @willtenny

Check out my website:

Today’s Topics: Cutting Diet, fat loss, morning routine, grocery haul, meal prep, healthy recipes, training routine, chest workout, back workout, vlog, what I eat in a day

#Diet #healthyrecipes #groceryhaul

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About the Author: Karim

Hello! My name is Karim, and I share my thoughts on 3 topics that affect our world. Health, wealth, and self-improvement. I am not an expert in any of those but have done research on them during my time here. The three are important for a quality life because they're all about your success and well-being. In this space, you can follow along with me as I tackle challenges: successes or failures or even just simply growth that happens on the way towards achieving goals - something we all experience day by day!
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