The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Price: (as of – Details) From the Publisher It’s not just a diet. It’s a lifestyle. The Mediterranean Diet for Beginners takes you step-by-step through this transformative, heart-healthy way of eating and living. Dig into a day with the Mediterranean Diet for Beginners meal plan: Start your day Choose a breakfast of fresh fruit, hearty oatmeal, or a scrumptious Mediterranean Omelet. Let’s do lunch Keep your energy up with Greek Chicken Salad, Savory Avocado Spread, or Cheesy Stuffed Tomatoes. Don’t-miss dinners Select a savory dish: Flank Steak Spinach Salad, Oven-Poached Cod, or Mussels with White Wine. Tasty desserts End your…
The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
Price: (as of – Details) From the Publisher Get the hang of low-FODMAP eating with dishes like: Banana Pancakes These are an almost completely flour-free version of classic diner pancakes but are still light and fluffy. Stuffed Red Peppers Featuring quinoa, zucchini, and feta cheese, these stuffed peppers are a great way to use leftover grains and vegetables. Greek Chicken Kebabs Get the whole family involved in making this easy meal. Kids love to skewer chicken and vegetables and create their own custom kebabs. ASIN : B075FHXQX3 Publisher : Rockridge Press (September 26, 2017) Publication date…