Protein quality – Max Health Wealth
Animal proteins are complete, more bioavailable, and come with fewer calories and carbs than plant proteins. But you can still meet your protein needs with exclusively plant protein sources if you wish. You need to deliberately mix plant sources, and aim for a higher overall intake. Peter Ballerstedt and Simon Hill discuss the pertinent details to help you make better protein choices. Table of content: 0:00 Introduction 2:41 Peter Ballerstedt, PhD 7:17 Protein intake and requirements for the human body 14:56 Addressing the issue with new protein products 27:15 Thoughts on growing crops for the livestocks 39:29 Simon Hill 46:39…
Why we need muscle — Max Health Wealth
Developing and maintaining muscle mass could be the key to living vibrantly and extending healthspan. In this episode, Stuart Phillips, PhD, helps us understand why muscle is so important and the best ways to develop healthy muscle. We explore practical tips for resistance training, the role of protein, and questions surrounding protein intake and longevity. Phillips is an expert in both the science and the practical application of the best tools to improve your muscle mass and improve your health. His expertise will help you learn how to get started building muscle today. Table of contents: 0:00 Introduction 2:17 Welcome,…
The case for keto – Diet Doctor Podcast Max Health Wealth
Have you struggled to lose weight despite doing “everything right?” Gary Taubes has a potential solution. His latest book, The Case for keto, expertly explains why a low-carb Diet may be the answer. Table of content: 0:00 Introduction 2:37 Personalized meal plan ads 3:47 Welcome, Gary Taubes 4:07 The Case for keto: who’s it for? 7:50 Gary’s personal journey on writing the book 12:31 Misconception of the word “hunger” in the health community 16:15 The story of starvation psychosis from the book 20:28 Fat gain in obesity vs in biochemistry textbook 30:47 The issue with diets being unsustainable 36:55 Populations…
Best of 2022 — Diet Doctor Podcast
It’s hard to believe another year has come and gone with another 25 episodes of the Diet Doctor Podcast. While we enjoyed every single one of them, here is a breakdown of our 10 favorite episodes. Our top 10 cover the importance of protein, the role of exercise, the emerging science in the field of cholesterol, the controversy around seed oils, the power of time-restricted eating, and the scourge of insulin resistance. Table of content 0:00 Introduction 1:41 The power of protein with Dr. Ted Naiman, MD 5:13 Protein – the most important nutrient for health with Dr. Eenfeldt 8:40…
Vegetable oils: Are they healthy? – Diet Doctor Podcast Max Health Wealth
Some authorities promote vegetable oils as a “health food” but others see them as a clear danger to our health. Observational studies suggest they are beneficial to our health, but mechanistic studies suggest they can cause significant harm. How do we make sense of the disparate views? Our panel of experts weighs in and helps us put things in perspective. Table of contents: 0:00 Introduction 5:51 Ethan Weiss, MD 7:02 Dr. Weiss on the topic of vegetable oil 10:56 Counselling a patient about vegetable oil 15:30 Nicola Guess, RD 19:13 Does it matter where the vegetable oil originates? 26:02 The…
The science of time-restricted eating — Diet Doctor Podcast Max Health Wealth
Time-restricted eating may have the distinction of being the simplest and most effective lifestyle therapy. As Dr. Satchin Panda shares, his research helped the medical community realize the power of this simple intervention. Hear his story and his advice on how time restricted eating may benefit you. Table of content: 0:00 Introduction 2:16 Welcome, Dr. Satchin Panda 3:00 Dr. Panda’s work on circadian rhythm 9:52 Transitioning to human studies 18:40 Why is time-restricted eating (TRE) so effective? 25:16 The concern with muscle mass 28:33 How long is the ideal TRE duration? 34:13 When is the ideal eating window? 38:42 Some…
Fasting for health and longevity with Dr. Jason Fung, MD — Diet Doctor Podcast Max Health Wealth
If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective. When done right, fasting should not be controversial at all. In fact, it should be one of our most powerful tools for treating insulin resistance, metabolic syndrome, obesity and diabetes. He also believes insulin resistance has an even further-reaching impact on our health affecting our risk of cancer and our chance for longevity. As the foremost expert on fasting, Dr. Fung has a perspective we can all learn from. Subscribe to our channel if you don’t want to…
Fighting Obesity Through the Centuries – A Weight Loss Doctor Reveals Some Old Secrets
Without A Plan Permanent weight loss is Impossible. The top resolution for 2010, just like it has been for every year is shedding weight and becoming physically fit. It also can become the hardest to do: changing the way we eat and exercise in a few days or even in a few months can overwhelm just about anyone. The first step is always to prepare a plan, weight loss without a definite plan is impossible. Whether you try low carb, count calories, points or eat specially prepared meals, you still need a plan. Before you jump on the first plan…
The challenge of nutrition science – Diet Doctor Podcast Max Health Wealth
Nutrition science is difficult to conduct and often even more difficult to interpret. That can make it confusing for individuals deciding what to eat or clinicians deciding what Diet to recommend. Science journalist Gary Taubes and nutritional epidemiologist Deirdre Tobias provide different perspectives on the strength and future of nutrition science. Table of content 0:00 Introduction 3:12 Gary Taubes 5:13 NuSI and the motivation behind it 11:09 The significance of the studies from NuSI 19:09 Challenges with the energy balance study 26:34 Polarization in the world of nutrition 32:26 The difficulties of conducting a nutrition science research 43:16 Learnings from…
Protecting your brain with Dr. Tommy Wood – Diet Doctor Podcast Max Health Wealth
Dr. Tommy Wood, MD, PhD, specializes in studying brain trauma in newborns. And his passion is translating that research into lessons we can all use to help us protect our brains as we age. For instance, we should challenge and stimulate our brains, but how much is “enough”? We should eat a healthy Diet and exercise regularly. But what’s the best Diet to follow? What kind of exercise is best? And what role does sleep, social connections, and genetics play? Dr. Wood and I explore these topics, and more. Table of contents: 0:00 Introduction 1:40 Welcome, Dr. Tommy Woods 3:19…