Learn How This Doctor Healed Her Multiple Sclerosis Through Diet and Lifestyle | Dr. Terry Wahls Max Health Wealth
After being diagnosed with Progressive Multiple Sclerosis, Terry Wahls depended on a tilt-recline wheelchair for four years. However, she realized that she could improve her health on a cellular level by focusing on lifestyle and Diet. Her incredible story of recovery is really a story of creating health and vitality, instead of focusing on treating the symptoms of disease. On this episode of health Theory with Tom Bilyeu, Dr. Terry Wahls explains how a focus on cellular health can lead to extraordinary outcomes, even for people struggling with severe chronic illness. SHOW NOTES: [0:00] Fight for Your Life: Terry shares…
The best exercise for health – Diet Doctor Podcast Max Health Wealth
Exercise can be an important component of overall health and healthy weight loss. But which type is better? Does traditional cardio really burn more fat? Or, is interval training the best for fat loss? And what does interval training even mean? Plus, if you’re fit, does that mean you are healthy? In this episode, we cover these topics and more with leading HIIT researcher Martin Gibala, PhD, and leading aerobic exercise proponent Phil Maffetone, founder of the MAF Method. Table of contents: 0:00 Introduction 2:25 Phil Maffetone 3:42 Aerobic trainings for health and fitness 9:45 The general advice for exercise…