Foods You Can Eat on a Ketogenic Diet for Weight Loss

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While on a ketogenic Diet, it is very important to ensure that one eat within the restrictions of the Diet. This is vital so as for the individual to be able to remain in a state of ketosis. Going out of ketosis can be as simple as eating one or two meals that are not recommended on the Diet. However, coming back into ketosis is another different story entirely. This can often takes days or weeks depending on how strict you become when you get back on the Diet. Meals in a ketogenic Diet comprise of three basic food types….

Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at Restaurants

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For those who eat low-carb or keto diets, there is almost always something you can eat in every fast food place or restaurant. Plan ahead. Before entering a restaurant, check out their menu and nutrition information online at home or using your smart phone. It’s always good to know the safe options before being tempted by menu items you shouldn’t have on a low-carb Diet. In order to make it easier to find a quick keto-friendly option, I’ve compiled a list of several restaurants and fast food places and those items that I’ve found to be the lowest carb (and…

Why You Should Eat a Plant-Focused Diet

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Plant-focused diets range from eating plants only to diets that include some animal meats and products. Here are a few of the many you can follow: Vegan… is at the extreme plants-only end of the spectrum. Vegans eat vegetables, fruit, nuts, seeds, bean and whole grains. But they exclude all foods of animal origin from their Diet… these include meat, poultry, seafood, eggs and dairy products such as milk, cheese, butter and so on. Vegans replace animal sources of protein with other sources that deliver plenty of this vital macro-nutrient. These include beans, peanuts (as in peanut butter), tofu, nuts,…

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