Foods You Can Eat on a Ketogenic Diet for Weight Loss

While on a ketogenic Diet, it is very important to ensure that one eat within the restrictions of the Diet. This is vital so as for the individual to be able to remain in a state of ketosis. Going out of ketosis can be as simple as eating one or two meals that are not recommended on the Diet. However, coming back into ketosis is another different story entirely. This can often takes days or weeks depending on how strict you become when you get back on the Diet. Meals in a ketogenic Diet comprise of three basic food types….
Why You Should Eat a Plant-Focused Diet

Plant-focused diets range from eating plants only to diets that include some animal meats and products. Here are a few of the many you can follow: Vegan… is at the extreme plants-only end of the spectrum. Vegans eat vegetables, fruit, nuts, seeds, bean and whole grains. But they exclude all foods of animal origin from their Diet… these include meat, poultry, seafood, eggs and dairy products such as milk, cheese, butter and so on. Vegans replace animal sources of protein with other sources that deliver plenty of this vital macro-nutrient. These include beans, peanuts (as in peanut butter), tofu, nuts,…