Mediterranean Diet Cookbook: Change Your Lifestyle: The Best Easy-To-Prepare, Juicy, and Quick Mediterranean Recipes To Slim Down While Eating Healthier And Better. | Including 30-Days Meal Plan
Price: (as of – Details) From the Publisher ASIN : B0BHKWNQWY Publication date : October 6, 2022 Language : English File size : 6575 KB Simultaneous device usage : Unlimited Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 1421 pages
The science of time-restricted eating — Diet Doctor Podcast Max Health Wealth
Time-restricted eating may have the distinction of being the simplest and most effective lifestyle therapy. As Dr. Satchin Panda shares, his research helped the medical community realize the power of this simple intervention. Hear his story and his advice on how time restricted eating may benefit you. Table of content: 0:00 Introduction 2:16 Welcome, Dr. Satchin Panda 3:00 Dr. Panda’s work on circadian rhythm 9:52 Transitioning to human studies 18:40 Why is time-restricted eating (TRE) so effective? 25:16 The concern with muscle mass 28:33 How long is the ideal TRE duration? 34:13 When is the ideal eating window? 38:42 Some…
5 Keys to Speeding Up Your Metabolism to Lose Weight While Eating Healthy Good Nutrition
Daily Quote: “Exercise helps you lose and control weight in two ways. First, by elevating your metabolism you burn more calories. Second, by building muscle – which requires more energy to maintain – you use even more calories. Exercising promotes better elimination and circulation that helps body cleansing!” – Paul Bragg “Breathing deeply, fully and completely energizes the body, calms the nerves, fills you with peace, and helps keep you youthful.” – Paul Bragg A very important part of a healthy lifestyle is to exercise your body correctly and consistently and to practice deep breathing. These keys are in addition,…