The 5 Most Effective Diets This Decade – A Review

happy ethnic woman with salad leaf

Out of the thousands of diets that have been written over the years 5 really stand out as being the most effective. One of them, Weight Watchers, has been around for over 40 years, while the others have been introduced more recently. One of them, the 9th Law Diet, is only a year old.  Although each Diet has philosophical differences on the best way to lose weight, they all are effective and have shown to be safe. Here is a summary of each Diet. Each summary includes information about the general philosophy, type of foods, overall expense of each Diet,…

Why The Keto Diet Is So Effective for People Over 50

Why The Keto Diet Is So Effective for People Over 50

The keto Diet has gained in popularity in recent years and has become a nutritional plan favored by individuals of all ages. That said, this dietary roadmap might precipitate particularly important health benefits to persons over age 50. keto Diet Overview Scientifically classified the ketogenic Diet, this nutritional plan stresses the decreased consumption of foods containing carbohydrates and an increased intake of fats. The reduced intake of carbohydrates is said to eventually place the bodies of participating dieters into a biological and metabolic process known as ketosis. Once ketosis is established, medical researchers opine the body becomes especially efficient in…

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