Why we need muscle — Max Health Wealth
Developing and maintaining muscle mass could be the key to living vibrantly and extending healthspan. In this episode, Stuart Phillips, PhD, helps us understand why muscle is so important and the best ways to develop healthy muscle. We explore practical tips for resistance training, the role of protein, and questions surrounding protein intake and longevity. Phillips is an expert in both the science and the practical application of the best tools to improve your muscle mass and improve your health. His expertise will help you learn how to get started building muscle today. Table of contents: 0:00 Introduction 2:17 Welcome,…
Diet and Exercise as Part of Your Prostate Cancer Treatment Plan – 2021 Prostate Cancer Conference Max Health Wealth
The California Prostate Cancer Coalition (CPCC) and The Helen Family Diller Comprehensive Cancer Center present the 2021 Patient Conference on Prostate Cancer. This session: June Chan, ScD and Stacey Kenfield, ScD, UCSF. Recorded on 05/14/2021. [Show ID: 37265] Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Prostate Cancer Patient Conference ( Explore More health & Medicine on UCTV ( UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the…
The best exercise for health – Diet Doctor Podcast Max Health Wealth
Exercise can be an important component of overall health and healthy weight loss. But which type is better? Does traditional cardio really burn more fat? Or, is interval training the best for fat loss? And what does interval training even mean? Plus, if you’re fit, does that mean you are healthy? In this episode, we cover these topics and more with leading HIIT researcher Martin Gibala, PhD, and leading aerobic exercise proponent Phil Maffetone, founder of the MAF Method. Table of contents: 0:00 Introduction 2:25 Phil Maffetone 3:42 Aerobic trainings for health and fitness 9:45 The general advice for exercise…