Podcast: Ketogenic Diet (What, how, why) | Max Health Wealth
A keto or ketogenic Diet is a low-carb, moderate protein, high-fat Diet that puts the body into a metabolic state called ketosis. It has many benefits for health as shown in several studies. The ketogenic Diet has been rising in popularity, since it yields significant results (done correctly). Benefits of the ketogenic Diet include: improvement of the overall health status, increased energy, improvement of blood sugar, reduction of weight, and it is used to treat hard-to-control (refractory) epilepsy in children. In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Birgitt Bley, the head nutritionist…
The science of time-restricted eating — Diet Doctor Podcast Max Health Wealth
Time-restricted eating may have the distinction of being the simplest and most effective lifestyle therapy. As Dr. Satchin Panda shares, his research helped the medical community realize the power of this simple intervention. Hear his story and his advice on how time restricted eating may benefit you. Table of content: 0:00 Introduction 2:16 Welcome, Dr. Satchin Panda 3:00 Dr. Panda’s work on circadian rhythm 9:52 Transitioning to human studies 18:40 Why is time-restricted eating (TRE) so effective? 25:16 The concern with muscle mass 28:33 How long is the ideal TRE duration? 34:13 When is the ideal eating window? 38:42 Some…
Fasting for health and longevity with Dr. Jason Fung, MD — Diet Doctor Podcast Max Health Wealth
If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective. When done right, fasting should not be controversial at all. In fact, it should be one of our most powerful tools for treating insulin resistance, metabolic syndrome, obesity and diabetes. He also believes insulin resistance has an even further-reaching impact on our health affecting our risk of cancer and our chance for longevity. As the foremost expert on fasting, Dr. Fung has a perspective we can all learn from. Subscribe to our channel if you don’t want to…
How Fasting and Diet can Prevent Heart Disease Especially for High Risk Patients like South Asians Max Health Wealth
This lecture is centered around Coronary Artery Disease in South Asians, but most of this information applies to everyone. Understanding the links between heart disease and our Diet, genetics, hormones, and gut bacteria is so important. It was great to partner with the Indian American Business Association with our first Heart health Event together. We hosted it here at Cardiovascular Interventions and provided members with tours of our facility then ended the night with this lecture. Learn more about the Indian American Business Association here: Website: Facebook Page: My previous lectures I mention during the video that discuss the topics…
Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis Max Health Wealth
Dr. Rhonda Patrick speaks with Dr. Valter Longo, a professor of gerontology and biological sciences and director of the longevity institute at the University of Southern California. Dr. Longo has made huge contributions to the field of aging, including the role of fasting and Diet in longevity and healthspan in humans as well as metabolic fasting therapies for the treatment of human diseases. ▶︎ Get the show notes! Chapters: 00:00:00 – Introduction 00:01:00 – fasting-mimicking Diet 00:04:40 – Stem cell regeneration 00:09:26 – Inflammation and aging 00:14:28 – Fasting-mimicking Diet in the hospital setting 00:18:48 – Sensitizing cancer cells to…