Making Ketogenic Diets Work
The Truth Ketogenic Diets (more specifically Cyclic Ketogenic Diets) are the most effective diets for achieving rapid, ultra low bodyfat levels with maximum muscle retention! Now, as with all such general statements there are circumstantial exceptions. But done right – which they rarely are – the fat loss achievable on a ketogenic Diet is nothing short of staggering! And, despite what people might tell you, you will also enjoy incredible high energy and overall sense of well being. The Perception Despite these promises, more bodybuilders/shapers have had negative experiences than have seen positive results. The main criticisms are: Chronic lethargy…
Is the Keto Diet Right for You?
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto Diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto Diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto Diet is safe and right for you? What is the ketogenic Diet anyway? You must be aware that the body uses sugar in the form of glycogen…
Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at Restaurants
For those who eat low-carb or keto diets, there is almost always something you can eat in every fast food place or restaurant. Plan ahead. Before entering a restaurant, check out their menu and nutrition information online at home or using your smart phone. It’s always good to know the safe options before being tempted by menu items you shouldn’t have on a low-carb Diet. In order to make it easier to find a quick keto-friendly option, I’ve compiled a list of several restaurants and fast food places and those items that I’ve found to be the lowest carb (and…
Keto Pro, what do you need to know?
In the United States, about one in three adults is classified as being overweight. Worldwide, approximately 1.9 billion adults are classified as being overweight. There are numerous diets and supplements on the market that promise to produce results. This can make it daunting to try and determine which method or product could help you to lose excess weight. The keto Diet is a popular choice. When combined with keto Pro, it may aid you in achieving weight loss and greater well-being. WHAT IS A keto Diet? A keto Diet consists of eating foods that are high in fats while limiting…
How To Choose The Best Value Selecting Prepared Weight Loss Meal Plans
Shedding pounds is one of the toughest tasks you may ever make an effort to achieve. Probably, the most complicated facets of reaching your ideal weight can be determining what weight loss meals it is possible to eat on your Diet program along with what amount of food you can eat. Each different type of Diet plan has diverse rules, so they can become rather confusing. Several prominent weight loss providers commonly hear the desperate cries for assistance from men and women and have wiped out the guess-work involved when it comes to learning points, which include what is a…
Fast Weight Loss After Pregnancy – FAQs and Tips For Fast Weight Loss After Pregnancy
There’s no shortage of products out there promising fast weight loss after pregnancy but how many of these are legitimate and more importantly, how many are safe for you after you’ve had a baby? In this article I will discuss some commonly asked questions when considering a plan for fast weight loss after pregnancy including some tips on how to stay motivated. I’ll also offer a few weight loss tips to get you started that are safe and easy to implement. And I’ll suggest a Diet plan that I think is perfect for women looking for a solution to fast…
5 Ways to Break Through Weight Loss Plateaus
Have you hit a weight loss plateau? It’s time to learn why, and what you can do about it. fat was practically falling off your body just a few weeks ago, and now you’re wondering if your scale is broken because no matter what you do, your weight won’t budge. What gives? Why did your routine suddenly stop working, and what can you do to push through this weight loss plateau? Understanding weight loss Vs. fat Loss “weight loss” is a tricky little devil because it doesn’t differentiate between changes in fat, muscle, and water. The goal, of course, is…
Fighting Fit – Martial Arts and Weight loss
If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like boxing, kickboxing, karate, or judo. In this article we list the top 10 reasons to consider doing a martial art for fitness and weight loss to help you decide if doing one is right for you. 1. Doing martial arts for weight loss It’s no coincidence that gyms, personal trainers and producers of exercise videos and DVD’s are now heavily incorporating training techniques…
Women – Fat and Weight Loss
For a good majority of women, fat and weight control related issues have always been very important. Most eat and exercise in order to maintain a healthy weight. While some women find that staying trim comes naturally and they don’t have to work very hard at it, others find it pretty difficult to take off a few unwanted pounds most especially as they grow older. Body image, sexuality and self-image are generally intricately interwoven for women. However the perceptions most women have of their own bodies and also the perception of those whose bodies they love have mostly been negatively…
Fighting Obesity Through the Centuries – A Weight Loss Doctor Reveals Some Old Secrets
Without A Plan Permanent weight loss is Impossible. The top resolution for 2010, just like it has been for every year is shedding weight and becoming physically fit. It also can become the hardest to do: changing the way we eat and exercise in a few days or even in a few months can overwhelm just about anyone. The first step is always to prepare a plan, weight loss without a definite plan is impossible. Whether you try low carb, count calories, points or eat specially prepared meals, you still need a plan. Before you jump on the first plan…