Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking

Price: (as of – Details) ASIN : B07QR2KTQF Publication date : April 15, 2019 Language : English File size : 4256 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 298 pages
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Price: (as of – Details) ASIN : B07LF6GFRR Publisher : Flatiron Books; 1st edition (December 10, 2019) Publication date : December 10, 2019 Language : English File size : 56606 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 598 pages
Diabetic Diet Cookbook: Healthy Diabetic Friendly Cooking Recipes For Beginners (Diabetic Cooking Book 1)

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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

Price: (as of – Details) ASIN : B0056IAXNK Publisher : Rodale Books (April 5, 2003) Publication date : April 5, 2003 Language : English File size : 2071 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Print length : 322 pages
Vegetable oils: Are they healthy? – Diet Doctor Podcast Max Health Wealth

Some authorities promote vegetable oils as a “health food” but others see them as a clear danger to our health. Observational studies suggest they are beneficial to our health, but mechanistic studies suggest they can cause significant harm. How do we make sense of the disparate views? Our panel of experts weighs in and helps us put things in perspective. Table of contents: 0:00 Introduction 5:51 Ethan Weiss, MD 7:02 Dr. Weiss on the topic of vegetable oil 10:56 Counselling a patient about vegetable oil 15:30 Nicola Guess, RD 19:13 Does it matter where the vegetable oil originates? 26:02 The…
Heart Healthy Diet: What You Need to Know

Heart disease is among the leading killers of both men and women in the United States. While certain lifestyle factors like maintaining a stable weight and regular exercise are important for maintaining a healthy heart, the foods we choose to consume matter just as much. A healthy Diet is one of your best weapons in the battle against heart disease and feeling your healthiest. In fact, choosing to follow a healthy heart Diet may reduce your risk of heart disease and stroke by 80% (helpguide.org). When you don’t know where to begin, choosing to make simple changes to your eating…