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Heart Healthy Diet: What You Need to Know
Heart disease is among the leading killers of both men and women in the United States. While certain lifestyle factors like maintaining a stable weight and regular exercise are important for maintaining a healthy heart, the foods we choose to consume matter just as much. A healthy Diet is one of your best weapons in the battle against heart disease and feeling your healthiest. In fact, choosing to follow a healthy heart Diet may reduce your risk of heart disease and stroke by 80% (helpguide.org). When you don’t know where to begin, choosing to make simple changes to your eating…
How Fasting and Diet can Prevent Heart Disease Especially for High Risk Patients like South Asians Max Health Wealth
This lecture is centered around Coronary Artery Disease in South Asians, but most of this information applies to everyone. Understanding the links between heart disease and our Diet, genetics, hormones, and gut bacteria is so important. It was great to partner with the Indian American Business Association with our first Heart health Event together. We hosted it here at Cardiovascular Interventions and provided members with tours of our facility then ended the night with this lecture. Learn more about the Indian American Business Association here: Website: Facebook Page: My previous lectures I mention during the video that discuss the topics…