The case for keto – Diet Doctor Podcast Max Health Wealth
Have you struggled to lose weight despite doing “everything right?” Gary Taubes has a potential solution. His latest book, The Case for keto, expertly explains why a low-carb Diet may be the answer. Table of content: 0:00 Introduction 2:37 Personalized meal plan ads 3:47 Welcome, Gary Taubes 4:07 The Case for keto: who’s it for? 7:50 Gary’s personal journey on writing the book 12:31 Misconception of the word “hunger” in the health community 16:15 The story of starvation psychosis from the book 20:28 Fat gain in obesity vs in biochemistry textbook 30:47 The issue with diets being unsustainable 36:55 Populations…
Ketogenic diets and epilepsy Max Health Wealth
Ketogenic diets have been used to treat seizures for 100 years. Dr. Eric Kossoff talks about the history of keto diets as well as the current status. We discuss how these concepts apply to kids and adults, and what else it can tell us about the safety and utility of ketosis. Table of content: 0:00 Opening 1:26 The current progression of keto for epilepsy 6:12 The controversy about keto 8:51 The correlation between keto and epilepsy 13:44 Main factors that affect an epilepsy treatment 17:23 Epileptic difference in kids and adults Subscribe to our channel if you don’t want to…
Best of 2022 — Diet Doctor Podcast
It’s hard to believe another year has come and gone with another 25 episodes of the Diet Doctor Podcast. While we enjoyed every single one of them, here is a breakdown of our 10 favorite episodes. Our top 10 cover the importance of protein, the role of exercise, the emerging science in the field of cholesterol, the controversy around seed oils, the power of time-restricted eating, and the scourge of insulin resistance. Table of content 0:00 Introduction 1:41 The power of protein with Dr. Ted Naiman, MD 5:13 Protein – the most important nutrient for health with Dr. Eenfeldt 8:40…
What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are Showing | Max Health Wealth
Are you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to There you can register and get access to a free workshop. The ketogenic Diet is so popular that it was searched over 25 million times in one year. Some experts support its effectiveness to help people lose weight, while others claim that it’s the worst Diet to try. Research and data have advanced and proven that everyone has it wrong. Dr. Steven Gundry is with Tom explaining why he and the rest of the medical community got ketosis all wrong….
Vegetable oils: Are they healthy? – Diet Doctor Podcast Max Health Wealth
Some authorities promote vegetable oils as a “health food” but others see them as a clear danger to our health. Observational studies suggest they are beneficial to our health, but mechanistic studies suggest they can cause significant harm. How do we make sense of the disparate views? Our panel of experts weighs in and helps us put things in perspective. Table of contents: 0:00 Introduction 5:51 Ethan Weiss, MD 7:02 Dr. Weiss on the topic of vegetable oil 10:56 Counselling a patient about vegetable oil 15:30 Nicola Guess, RD 19:13 Does it matter where the vegetable oil originates? 26:02 The…
Keto diet beats Weight Watchers Max Health Wealth
A new study shows a ketogenic Diet app intervention leads to greater weight loss and blood sugar improvements than a weight Watchers app intervention. The low carb group showed greater improvements while eating the same number of calories. Does this show a metabolic advantage to carbohydrate reduction? Also, what is the implication of the Diet being a Mediterranean based keto and its role on LDL? In this video we have the bonus of a special interview with Dr. Ethan Weiss, one of the study’s authors. Read more about the study: Subscribe to our channel if you don’t want to miss…
The science of time-restricted eating — Diet Doctor Podcast Max Health Wealth
Time-restricted eating may have the distinction of being the simplest and most effective lifestyle therapy. As Dr. Satchin Panda shares, his research helped the medical community realize the power of this simple intervention. Hear his story and his advice on how time restricted eating may benefit you. Table of content: 0:00 Introduction 2:16 Welcome, Dr. Satchin Panda 3:00 Dr. Panda’s work on circadian rhythm 9:52 Transitioning to human studies 18:40 Why is time-restricted eating (TRE) so effective? 25:16 The concern with muscle mass 28:33 How long is the ideal TRE duration? 34:13 When is the ideal eating window? 38:42 Some…
Fasting for health and longevity with Dr. Jason Fung, MD — Diet Doctor Podcast Max Health Wealth
If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective. When done right, fasting should not be controversial at all. In fact, it should be one of our most powerful tools for treating insulin resistance, metabolic syndrome, obesity and diabetes. He also believes insulin resistance has an even further-reaching impact on our health affecting our risk of cancer and our chance for longevity. As the foremost expert on fasting, Dr. Fung has a perspective we can all learn from. Subscribe to our channel if you don’t want to…