Podcast: Ketogenic Diet (What, how, why) | Max Health Wealth

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A keto or ketogenic Diet is a low-carb, moderate protein, high-fat Diet that puts the body into a metabolic state called ketosis. It has many benefits for health as shown in several studies. The ketogenic Diet has been rising in popularity, since it yields significant results (done correctly). Benefits of the ketogenic Diet include: improvement of the overall health status, increased energy, improvement of blood sugar, reduction of weight, and it is used to treat hard-to-control (refractory) epilepsy in children. In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Birgitt Bley, the head nutritionist…

Ketogenic diets and epilepsy Max Health Wealth

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Ketogenic diets have been used to treat seizures for 100 years. Dr. Eric Kossoff talks about the history of keto diets as well as the current status. We discuss how these concepts apply to kids and adults, and what else it can tell us about the safety and utility of ketosis. Table of content: 0:00 Opening 1:26 The current progression of keto for epilepsy 6:12 The controversy about keto 8:51 The correlation between keto and epilepsy 13:44 Main factors that affect an epilepsy treatment 17:23 Epileptic difference in kids and adults Subscribe to our channel if you don’t want to…

Foods You Can Eat on a Ketogenic Diet for Weight Loss

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While on a ketogenic Diet, it is very important to ensure that one eat within the restrictions of the Diet. This is vital so as for the individual to be able to remain in a state of ketosis. Going out of ketosis can be as simple as eating one or two meals that are not recommended on the Diet. However, coming back into ketosis is another different story entirely. This can often takes days or weeks depending on how strict you become when you get back on the Diet. Meals in a ketogenic Diet comprise of three basic food types….

Making Ketogenic Diets Work

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The Truth Ketogenic Diets (more specifically Cyclic Ketogenic Diets) are the most effective diets for achieving rapid, ultra low bodyfat levels with maximum muscle retention! Now, as with all such general statements there are circumstantial exceptions. But done right – which they rarely are – the fat loss achievable on a ketogenic Diet is nothing short of staggering! And, despite what people might tell you, you will also enjoy incredible high energy and overall sense of well being. The Perception Despite these promises, more bodybuilders/shapers have had negative experiences than have seen positive results. The main criticisms are: Chronic lethargy…

The ketogenic diet for sport performance – 6 years of experiments & scientific evidence Max Health Wealth

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The ketogenic Diet had a large impact on my life and my climbing. Here is a detailed discussion of 6 years of my own experiences with the keto Diet for sport performance as a pro rock climber, with references to 150 scientific papers on the performance, health and other effects of the Diet. Chapter markers below to help you navigate to specific parts of the video. All the scientific references are on my blog here: I’ve also made an audio only version for my Patreon supporters in case you want to listen on the hill, rather than watch: Chapters: 0:00:00…

Uses and Benefits of the Ketogenic Diet

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When using a ketogenic Diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further…

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