Fighting Obesity Through the Centuries – A Weight Loss Doctor Reveals Some Old Secrets

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Without A Plan Permanent weight loss is Impossible. The top resolution for 2010, just like it has been for every year is shedding weight and becoming physically fit. It also can become the hardest to do: changing the way we eat and exercise in a few days or even in a few months can overwhelm just about anyone. The first step is always to prepare a plan, weight loss without a definite plan is impossible. Whether you try low carb, count calories, points or eat specially prepared meals, you still need a plan. Before you jump on the first plan…

Lose Weight Naturally – 9 More Weight Loss Tips

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Everyone has a desire to rid themselves of their weight as quickly as they can. I wish that I had a magic wand that I could wave over every obese person out there and his/her excess fat would be gone forever. This simply is not the case. Here are some easy to follow weight loss tips to help you slowly and methodically get to your goal. So I hope you enjoy reading these 9 weight loss tips. weight loss Tips #1: Want It! In order to be successful at weight loss you have to want to lose the weight. You…

3 Easy Steps to Fast and Lasting Weight Loss

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3 Steps To lose weight That Will Last When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight. Like most things in life losing weight (a lot of weight) boils down to conscious effort, discipline, determination and perseverance. Losing 10, 20, 50 or 100 pounds or more all comes back to what you do on a daily basis. If you do what you’re supposed to do (eat right + exercise) day in a…

High School Wrestling: Diet and Weight Loss Options

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As wrestling season draws near, wrestlers begin to contemplate the weight class in which they may wrestle. Wrestlers often believe that they will be more competitive at the lowest weight they can reach without sacrificing their strength and endurance. This isn’t always the case. Too often, wrestlers end up dehydrated. They end up starving themselves and their performance suffers greatly. If you’re looking for an article on cutting weight, this isn’t it. If you’re the kind of wrestler who can lose ten pounds in wrestling practice, this article may not interest you either. I could never sweat off a lot…

These QUICK CHANGES to Your Diet Will Have the Most Impact on FAT LOSS Max Health Wealth

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This episode is brought to you by Impact Theory University’s 2nd Anniversary. Take advantage of almost 40% off our annual price by going to If you want to try out a free Mindset 101 class go to weight loss is a billion-dollar industry that has seen more Diet fads and failed attempts than anything else. Living a healthier lifestyle and losing weight doesn’t have to be complicated and overpriced. Literally, making the smallest changes consistently over time to your Diet and physical activity is a habit worth forming that will pay dividends in the long run. This episode features five…

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