Fighting Fit – Martial Arts and Weight loss
If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like boxing, kickboxing, karate, or judo. In this article we list the top 10 reasons to consider doing a martial art for fitness and weight loss to help you decide if doing one is right for you. 1. Doing martial arts for weight loss It’s no coincidence that gyms, personal trainers and producers of exercise videos and DVD’s are now heavily incorporating training techniques…