Keto diet beats Weight Watchers Max Health Wealth

woman in green tank top sitting on green table

A new study shows a ketogenic Diet app intervention leads to greater weight loss and blood sugar improvements than a weight Watchers app intervention. The low carb group showed greater improvements while eating the same number of calories. Does this show a metabolic advantage to carbohydrate reduction? Also, what is the implication of the Diet being a Mediterranean based keto and its role on LDL? In this video we have the bonus of a special interview with Dr. Ethan Weiss, one of the study’s authors. Read more about the study: Subscribe to our channel if you don’t want to miss…

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