Fork Your Diet, Part 1 Max Health Wealth

served healthy breakfast on wooden table

Today Marilyn and Sarah welcome Dr. Mark Sherwood to discuss his book, Fork Your Diet. You’ll discover reasons why your previous diets failed, learn about diseases we dread and how to prevent them, and how to prepare yourself for success. source Welcome to Max Health Wealth

25 Health Benefits of Cinnamon – A Miraculous Spice

photography of cinnamon sticks on cup

Cinnamon is one of the world’s oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows: 1….

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