How to Enter Ketosis without Restrictive Diets – | The Empowering Neurologist EP.148 Max Health Wealth

woman wearing grey wild n sassy tank top near body of water

We are hearing so much these days about the benefit of a ketogenic Diet. But while there may be benefits, it’s not necessarily the easiest Diet for everyone to engage. Further, staying in ketosis for an extended period of time may actually be associated with some fairly significant threats to our health. Today I’m speaking with Dr. Steven Gundry about his new book, Unlocking the keto Code. I have to admit that at first, I thought this was going to be another way of engaging the ketogenic Diet. But I soon learned that what this book is actually focused on…

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