A Healthy Diet for a Healthy Brain Max Health Wealth

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#healthydiet #healthybrain Food goes straight to our brain. So what do eat to make sure our brain stays healthy? Many recent discoveries have shown that our mental health, our moods, and our intellectual ability are directly influenced by what we eat, and sometimes in a matter of just a few days. One more reason to avoid “junk food” and to make what we put on our plate an ally for our intellectual and mental health. source Welcome to Max Health Wealth

Fasting for health and longevity with Dr. Jason Fung, MD — Diet Doctor Podcast Max Health Wealth

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If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective. When done right, fasting should not be controversial at all. In fact, it should be one of our most powerful tools for treating insulin resistance, metabolic syndrome, obesity and diabetes. He also believes insulin resistance has an even further-reaching impact on our health affecting our risk of cancer and our chance for longevity. As the foremost expert on fasting, Dr. Fung has a perspective we can all learn from. Subscribe to our channel if you don’t want to…

Fighting Obesity Through the Centuries – A Weight Loss Doctor Reveals Some Old Secrets

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Without A Plan Permanent weight loss is Impossible. The top resolution for 2010, just like it has been for every year is shedding weight and becoming physically fit. It also can become the hardest to do: changing the way we eat and exercise in a few days or even in a few months can overwhelm just about anyone. The first step is always to prepare a plan, weight loss without a definite plan is impossible. Whether you try low carb, count calories, points or eat specially prepared meals, you still need a plan. Before you jump on the first plan…

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