A Healthy Diet for a Healthy Brain Max Health Wealth
#healthydiet #healthybrain Food goes straight to our brain. So what do eat to make sure our brain stays healthy? Many recent discoveries have shown that our mental health, our moods, and our intellectual ability are directly influenced by what we eat, and sometimes in a matter of just a few days. One more reason to avoid “junk food” and to make what we put on our plate an ally for our intellectual and mental health. source Welcome to Max Health Wealth
Vegetable oils: Are they healthy? – Diet Doctor Podcast Max Health Wealth
Some authorities promote vegetable oils as a “health food” but others see them as a clear danger to our health. Observational studies suggest they are beneficial to our health, but mechanistic studies suggest they can cause significant harm. How do we make sense of the disparate views? Our panel of experts weighs in and helps us put things in perspective. Table of contents: 0:00 Introduction 5:51 Ethan Weiss, MD 7:02 Dr. Weiss on the topic of vegetable oil 10:56 Counselling a patient about vegetable oil 15:30 Nicola Guess, RD 19:13 Does it matter where the vegetable oil originates? 26:02 The…