5 Ways to Break Through Weight Loss Plateaus
Have you hit a weight loss plateau? It’s time to learn why, and what you can do about it. fat was practically falling off your body just a few weeks ago, and now you’re wondering if your scale is broken because no matter what you do, your weight won’t budge. What gives? Why did your routine suddenly stop working, and what can you do to push through this weight loss plateau? Understanding weight loss Vs. fat Loss “weight loss” is a tricky little devil because it doesn’t differentiate between changes in fat, muscle, and water. The goal, of course, is…