Protecting your brain with Dr. Tommy Wood – Diet Doctor Podcast Max Health Wealth
Dr. Tommy Wood, MD, PhD, specializes in studying brain trauma in newborns. And his passion is translating that research into lessons we can all use to help us protect our brains as we age. For instance, we should challenge and stimulate our brains, but how much is “enough”? We should eat a healthy Diet and exercise regularly. But what’s the best Diet to follow? What kind of exercise is best? And what role does sleep, social connections, and genetics play? Dr. Wood and I explore these topics, and more. Table of contents: 0:00 Introduction 1:40 Welcome, Dr. Tommy Woods 3:19…
The best exercise for health – Diet Doctor Podcast Max Health Wealth
Exercise can be an important component of overall health and healthy weight loss. But which type is better? Does traditional cardio really burn more fat? Or, is interval training the best for fat loss? And what does interval training even mean? Plus, if you’re fit, does that mean you are healthy? In this episode, we cover these topics and more with leading HIIT researcher Martin Gibala, PhD, and leading aerobic exercise proponent Phil Maffetone, founder of the MAF Method. Table of contents: 0:00 Introduction 2:25 Phil Maffetone 3:42 Aerobic trainings for health and fitness 9:45 The general advice for exercise…