3 Healthy High Protein Vegetarian Recipes | Mediterranean Diet Meal Prep | Quick and Easy Recipes Max Health Wealth

Ciao, in this video I am sharing 3 Mediterranean Diet recipes that are both high in protein as well as vegetarian! All 3 recipes are super easy, incredibly quick to make, and are absolutely delicious – especially for meal prep! I hope you enjoy this video, thank you so much for watching and I hope you have a zestful week! ♡ …………… want to be friends? ⋒ ⋒ ⋒ Create a Zest Life links ☼ lemony lentil meatballs with pistachio pesto recipe ☼ crispy spiced chickpeas ☼ olive parmesan quinoa cakes with creamy roasted red pepper sauce recipe tags ⋒…

Protein quality – Max Health Wealth

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Animal proteins are complete, more bioavailable, and come with fewer calories and carbs than plant proteins. But you can still meet your protein needs with exclusively plant protein sources if you wish. You need to deliberately mix plant sources, and aim for a higher overall intake. Peter Ballerstedt and Simon Hill discuss the pertinent details to help you make better protein choices. Table of content: 0:00 Introduction 2:41 Peter Ballerstedt, PhD 7:17 Protein intake and requirements for the human body 14:56 Addressing the issue with new protein products 27:15 Thoughts on growing crops for the livestocks 39:29 Simon Hill 46:39…

Why we need muscle — Max Health Wealth

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Developing and maintaining muscle mass could be the key to living vibrantly and extending healthspan. In this episode, Stuart Phillips, PhD, helps us understand why muscle is so important and the best ways to develop healthy muscle. We explore practical tips for resistance training, the role of protein, and questions surrounding protein intake and longevity. Phillips is an expert in both the science and the practical application of the best tools to improve your muscle mass and improve your health. His expertise will help you learn how to get started building muscle today. Table of contents: 0:00 Introduction 2:17 Welcome,…

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