This Roman Diet Is The Secret To Old Age | The Art Of Living: Sardinia | Tonic Max Health Wealth

In a city on the Italian island of Sardinia, people have lived longer than in the rest of the world since Roman times. Naturally, Niklas wants to find out what makes this mythical place so special. In this food and lifestyle documentary series, internationally renowned chef Niklas Ekstedt explores the secret of living past the age of 100. He’s travelling to six of the world’s ‘blue zones’ – regions such as Sardinia, Costa Rica, and Okinawa in Japan, where unusually high numbers of people reach an advanced age – in a quest to find the recipe for a long and…

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