The ketogenic diet for sport performance – 6 years of experiments & scientific evidence Max Health Wealth
The ketogenic Diet had a large impact on my life and my climbing. Here is a detailed discussion of 6 years of my own experiences with the keto Diet for sport performance as a pro rock climber, with references to 150 scientific papers on the performance, health and other effects of the Diet. Chapter markers below to help you navigate to specific parts of the video. All the scientific references are on my blog here: I’ve also made an audio only version for my Patreon supporters in case you want to listen on the hill, rather than watch: Chapters: 0:00:00…