5 Keys to Speeding Up Your Metabolism to Lose Weight While Eating Healthy Good Nutrition
Daily Quote: “Exercise helps you lose and control weight in two ways. First, by elevating your metabolism you burn more calories. Second, by building muscle – which requires more energy to maintain – you use even more calories. Exercising promotes better elimination and circulation that helps body cleansing!” – Paul Bragg “Breathing deeply, fully and completely energizes the body, calms the nerves, fills you with peace, and helps keep you youthful.” – Paul Bragg A very important part of a healthy lifestyle is to exercise your body correctly and consistently and to practice deep breathing. These keys are in addition,…