The science of time-restricted eating — Diet Doctor Podcast Max Health Wealth

woman doing morning exercise on balcony

Time-restricted eating may have the distinction of being the simplest and most effective lifestyle therapy. As Dr. Satchin Panda shares, his research helped the medical community realize the power of this simple intervention. Hear his story and his advice on how time restricted eating may benefit you. Table of content: 0:00 Introduction 2:16 Welcome, Dr. Satchin Panda 3:00 Dr. Panda’s work on circadian rhythm 9:52 Transitioning to human studies 18:40 Why is time-restricted eating (TRE) so effective? 25:16 The concern with muscle mass 28:33 How long is the ideal TRE duration? 34:13 When is the ideal eating window? 38:42 Some…

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