Why we need muscle — Max Health Wealth
Developing and maintaining muscle mass could be the key to living vibrantly and extending healthspan. In this episode, Stuart Phillips, PhD, helps us understand why muscle is so important and the best ways to develop healthy muscle. We explore practical tips for resistance training, the role of protein, and questions surrounding protein intake and longevity. Phillips is an expert in both the science and the practical application of the best tools to improve your muscle mass and improve your health. His expertise will help you learn how to get started building muscle today. Table of contents: 0:00 Introduction 2:17 Welcome,…
Affiliate Millionaire – Super Affiliate Training – How I Went From Newbie To Generating $1,493,482.70 Affiliate Commissions in Clickbank in 1 Year
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