The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Price: (as of – Details) From the Publisher ASIN : B00K8DSTWU Publisher : Rodale Books; 1st edition (December 2, 2014) Publication date : December 2, 2014 Language : English File size : 7555 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Enabled Word Wise : Enabled Print length : 322 pages
Dr Ken Cooper’s Steps to Good Health Gets a Much Needed Upgrade
Introduction Kenneth H. Cooper, M.D., now in his 86th year, is the most famous living guru in the fitness field. He’s the father of the aerobics movement whose books, medical clinic, research and lectures have probably converted a million or more couch potatoes into regular exercisers. Cooper’s first book, entitled Aerobics, reminds some of the wisdom of Schopenhauer, who noted that all reforms have three stages: first they are ignored, then vigorously opposed and finally accepted as self-evident. I know Dr. Cooper. He and his wife Millie are widely admired. Only a crank would niggle, cavil, nitpick or get snitty…