The science of time-restricted eating — Diet Doctor Podcast Max Health Wealth
Time-restricted eating may have the distinction of being the simplest and most effective lifestyle therapy. As Dr. Satchin Panda shares, his research helped the medical community realize the power of this simple intervention. Hear his story and his advice on how time restricted eating may benefit you. Table of content: 0:00 Introduction 2:16 Welcome, Dr. Satchin Panda 3:00 Dr. Panda’s work on circadian rhythm 9:52 Transitioning to human studies 18:40 Why is time-restricted eating (TRE) so effective? 25:16 The concern with muscle mass 28:33 How long is the ideal TRE duration? 34:13 When is the ideal eating window? 38:42 Some…
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Fasting for health and longevity with Dr. Jason Fung, MD — Diet Doctor Podcast Max Health Wealth
If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective. When done right, fasting should not be controversial at all. In fact, it should be one of our most powerful tools for treating insulin resistance, metabolic syndrome, obesity and diabetes. He also believes insulin resistance has an even further-reaching impact on our health affecting our risk of cancer and our chance for longevity. As the foremost expert on fasting, Dr. Fung has a perspective we can all learn from. Subscribe to our channel if you don’t want to…
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Biofit
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SLIMCRYSTAL – The World's Only Slimming Crystal Water Bottles!
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Heart Healthy Diet: What You Need to Know
Heart disease is among the leading killers of both men and women in the United States. While certain lifestyle factors like maintaining a stable weight and regular exercise are important for maintaining a healthy heart, the foods we choose to consume matter just as much. A healthy Diet is one of your best weapons in the battle against heart disease and feeling your healthiest. In fact, choosing to follow a healthy heart Diet may reduce your risk of heart disease and stroke by 80% (helpguide.org). When you don’t know where to begin, choosing to make simple changes to your eating…
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(2) Ancient Fat Melting Super-Shake
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