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Have you struggled to lose weight despite doing “everything right?” Gary Taubes has a potential solution. His latest book, The Case for keto, expertly explains why a low-carb Diet may be the answer.
Table of content:
0:00 Introduction
2:37 Personalized meal plan ads
3:47 Welcome, Gary Taubes
4:07 The Case for keto: who’s it for?
7:50 Gary’s personal journey on writing the book
12:31 Misconception of the word “hunger” in the health community
16:15 The story of starvation psychosis from the book
20:28 Fat gain in obesity vs in biochemistry textbook
30:47 The issue with diets being unsustainable
36:55 Populations who can tolerate high carb diets
43:17 Challenges from overcoming a personal bias
47:13 Well vs “poorly” formulated keto Diet
55:57 Polarization of keto, then and now
1:02:33 Thoughts on the current “nutritional warfare”
1:07:13 Where to find the book and Gary Taubes
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