The case for keto – Diet Doctor Podcast Max Health Wealth

attractive woman with scarf on neck

Thank you for reading this post, don't forget to subscribe!

Have you struggled to lose weight despite doing “everything right?” Gary Taubes has a potential solution. His latest book, The Case for keto, expertly explains why a low-carb Diet may be the answer.

Table of content:
0:00 Introduction
2:37 Personalized meal plan ads
3:47 Welcome, Gary Taubes
4:07 The Case for keto: who’s it for?
7:50 Gary’s personal journey on writing the book
12:31 Misconception of the word “hunger” in the health community
16:15 The story of starvation psychosis from the book
20:28 Fat gain in obesity vs in biochemistry textbook
30:47 The issue with diets being unsustainable
36:55 Populations who can tolerate high carb diets
43:17 Challenges from overcoming a personal bias
47:13 Well vs “poorly” formulated keto Diet
55:57 Polarization of keto, then and now
1:02:33 Thoughts on the current “nutritional warfare”
1:07:13 Where to find the book and Gary Taubes

Subscribe to our channel if you don’t want to miss any of our videos:

About us: is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Welcome to Max Health Wealth

You May Also Like

About the Author: Karim

Hello! My name is Karim, and I share my thoughts on 3 topics that affect our world. Health, wealth, and self-improvement. I am not an expert in any of those but have done research on them during my time here. The three are important for a quality life because they're all about your success and well-being. In this space, you can follow along with me as I tackle challenges: successes or failures or even just simply growth that happens on the way towards achieving goals - something we all experience day by day!
error: Content is protected !!
%d bloggers like this: