The science of time-restricted eating — Diet Doctor Podcast Max Health Wealth

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Time-restricted eating may have the distinction of being the simplest and most effective lifestyle therapy. As Dr. Satchin Panda shares, his research helped the medical community realize the power of this simple intervention. Hear his story and his advice on how time restricted eating may benefit you.

Table of content:
0:00 Introduction
2:16 Welcome, Dr. Satchin Panda
3:00 Dr. Panda’s work on circadian rhythm
9:52 Transitioning to human studies
18:40 Why is time-restricted eating (TRE) so effective?
25:16 The concern with muscle mass
28:33 How long is the ideal TRE duration?
34:13 When is the ideal eating window?
38:42 Some practical tips to enhance the circadian rhythm
43:05 Where the future holds for TRE research
46:09 Closing

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About the Author: Karim

Hello! My name is Karim, and I share my thoughts on 3 topics that affect our world. Health, wealth, and self-improvement. I am not an expert in any of those but have done research on them during my time here. The three are important for a quality life because they're all about your success and well-being. In this space, you can follow along with me as I tackle challenges: successes or failures or even just simply growth that happens on the way towards achieving goals - something we all experience day by day!
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