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Neuroscientist, Professor, and Research Scientist, Dr. Dom D’Agostino, explains the science behind the Ketogenic Diet and how to effectively apply this nutritional strategy to improve your lifestyle.
SHOW NOTES
Dom’s career beginning with the Ketogenic Diet [1:05]
Why ketones are the superior fuel for your brain [4:27]
Exploring the real world applications of keto [6:18]
Applying the Ketogenic Diet to Alzheimers [8:11]
Implementing the Ketogenic Diet step-by-step [14:30]
The idealized protocol for living as long as possible [17:11]
Nutritional prescribing based on your genetic makeup [20:31]
Balancing quantity and quality in your ketogenic strategy [22:47]
Nutrition improves more than just your physical health [24:54]
Does the placebo effect actually work? [27:34]
Invest in relationships to get the most out of life [31:47]
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