I Did the Low FODMAP Diet for 3 Months for Extreme Bloating & Gas (The Results were SHOCKING) Max Health Wealth

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Thank you to FODY Foods for sponsoring this video! Check out and use ABBEY15 for 15% off! My favourite products are the Arrabbiata sauce, the mild salsa, the sesame ginger sauce and the dark chocolate nuts & sea salt bars!

Hi everyone, welcome to Abbey’s Kitchen! In today’s VLOG I will be taking you through my low FODMAP elimination Diet and trial to treat extreme bloating and gas.

Aly Coughler, RD

A FEW DISCLAIMERS

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) Please be kind in the comments.

3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

BLOG POSTS ON FODMAPS AND DIGESTIVE health

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Check out my new MERCH line in support of Sick Kids Hospital

Some important links:
My book, The Mindful Glow Cookbook affiliate link:
The best baby feeding & eating gear (amazon #affiliate​​)
My favourite supplements (amazon #affiliate​​)
My favourite kitchen appliances and tools (amazon #affiliate​​)
My favourite healthy snacks (amazon #affiliate​​)
My favourite healthy breakfast foods (amazon #affiliate​​)
My favourite intuitive eating books (amazon #affiliate​​) My favourite healthy meal ideas and snacks (amazon #affiliate​​)

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

Xoxo Abbey

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About the Author: Karim

Hello! My name is Karim, and I share my thoughts on 3 topics that affect our world. Health, wealth, and self-improvement. I am not an expert in any of those but have done research on them during my time here. The three are important for a quality life because they're all about your success and well-being. In this space, you can follow along with me as I tackle challenges: successes or failures or even just simply growth that happens on the way towards achieving goals - something we all experience day by day!
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