Podcast: Ketogenic Diet (What, how, why) | Max Health Wealth

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A keto or ketogenic Diet is a low-carb, moderate protein, high-fat Diet that puts the body into a metabolic state called ketosis. It has many benefits for health as shown in several studies.
The ketogenic Diet has been rising in popularity, since it yields significant results (done correctly).
Benefits of the ketogenic Diet include: improvement of the overall health status, increased energy, improvement of blood sugar, reduction of weight, and it is used to treat hard-to-control (refractory) epilepsy in children.

In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Birgitt Bley, the head nutritionist of the Fasting clinics about the ketogenic Diet.

Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.

Fasting, integrative medicine and inspiration – The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.

๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—•๐˜‚๐—ฐ๐—ต๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ช๐—ถ๐—น๐—ต๐—ฒ๐—น๐—บ๐—ถ ๐—ณ๐—ฎ๐˜€๐˜๐—ถ๐—ป๐—ด ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ:
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๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐˜† ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€?
Feel free to post them in the comment section bellow. We might answer them in one of our upcoming videos.

๐Ÿ”” ๐—ฆ๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—•๐˜‚๐—ฐ๐—ต๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ช๐—ถ๐—น๐—ต๐—ฒ๐—น๐—บ๐—ถ ๐—™๐—ฎ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚๐—ง๐˜‚๐—ฏ๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits โ–บ

๐Ÿ“Š ๐—™๐˜‚๐—ฟ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐˜‚๐—ฏ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—•๐˜‚๐—ฐ๐—ต๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ช๐—ถ๐—น๐—ต๐—ฒ๐—น๐—บ๐—ถ ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ:
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โœ… ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ #๐—•๐˜‚๐—ฐ๐—ต๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ๐—ช๐—ถ๐—น๐—ต๐—ฒ๐—น๐—บ๐—ถ:
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About the Author: Karim

Hello! My name is Karim, and I share my thoughts on 3 topics that affect our world. Health, wealth, and self-improvement. I am not an expert in any of those but have done research on them during my time here. The three are important for a quality life because they're all about your success and well-being. In this space, you can follow along with me as I tackle challenges: successes or failures or even just simply growth that happens on the way towards achieving goals - something we all experience day by day!
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