Podcast: Ketogenic Diet (What, how, why) | Max Health Wealth
A keto or ketogenic Diet is a low-carb, moderate protein, high-fat Diet that puts the body into a metabolic state called ketosis. It has many benefits for health as shown in several studies. The ketogenic Diet has been rising in popularity, since it yields significant results (done correctly). Benefits of the ketogenic Diet include: improvement of the overall health status, increased energy, improvement of blood sugar, reduction of weight, and it is used to treat hard-to-control (refractory) epilepsy in children. In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Birgitt Bley, the head nutritionist…
How to Do a Keto Diet: The Complete Guide Max Health Wealth
Please hit that red SUBSCRIBE button! Get Groceries DELIVERED with Thrive! Also check out all my keto & fasting essentials from Thrive Market: This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): Follow More of My Daily Life on Instagram: This video will serve as a complete guide to those wanting to begin a keto Diet, or are…