Podcast: Ketogenic Diet (What, how, why) | Max Health Wealth
A keto or ketogenic Diet is a low-carb, moderate protein, high-fat Diet that puts the body into a metabolic state called ketosis. It has many benefits for health as shown in several studies. The ketogenic Diet has been rising in popularity, since it yields significant results (done correctly). Benefits of the ketogenic Diet include: improvement of the overall health status, increased energy, improvement of blood sugar, reduction of weight, and it is used to treat hard-to-control (refractory) epilepsy in children. In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Birgitt Bley, the head nutritionist…
Ketosis v. Plant-Based – Diet Wars with Cardiologist Joel Kahn, MD Max Health Wealth
The nutrition debate is as emotional as it is divisive. To help divine truth from fiction, I sat down with cardiologist Joel Kahn, MD. Enjoy! ✌🏼🌱 – Rich AUDIO PODCAST & EPISODE BLOG Apple Podcasts: JOEL KAHN, MD * * * * * CONNECT WITH RICH ✩ Website – ✩ Pod: Rich Roll Podcast – ✩ Memoir: Finding Ultra ✩ Meals – ✩ Cook – The Plantpower Way ✩ Italian! – The Plantpower Way: Italia ✩ Support – SOCIALS ✩ Instagram – ✩ Twitter – ✩ Facebook – ✩ Strava – AUDIO GEAR ✩ Shure SM7B Mics ✩ Zoom H6…