The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Price: $6.79
(as of Nov 18,2022 11:04:27 UTC – Details)

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From the Publisher


It’s not just a diet. It’s a lifestyle.

The Mediterranean Diet for Beginners takes you step-by-step through this transformative, heart-healthy way of eating and living.

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Dig into a day with the Mediterranean Diet for Beginners meal plan:









Start your day

Choose a breakfast of fresh fruit, hearty oatmeal, or a scrumptious Mediterranean Omelet.

Let’s do lunch

Keep your energy up with Greek Chicken Salad, Savory Avocado Spread, or Cheesy Stuffed Tomatoes.

Don’t-miss dinners

Select a savory dish: Flank Steak Spinach Salad, Oven-Poached Cod, or Mussels with White Wine.

Tasty desserts

End your day with a healthy treat: Roasted Honey-Cinnamon Apples, Grilled Pineapple and Melon, or Red Grapefruit Granita.

ASIN ‏ : ‎ B00C9L6EXA
Publisher ‏ : ‎ Rockridge Press (April 6, 2013)
Publication date ‏ : ‎ April 6, 2013
Language ‏ : ‎ English
File size ‏ : ‎ 6433 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 82 pages

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About the Author: Karim

Hello! My name is Karim, and I share my thoughts on 3 topics that affect our world. Health, wealth, and self-improvement. I am not an expert in any of those but have done research on them during my time here. The three are important for a quality life because they're all about your success and well-being. In this space, you can follow along with me as I tackle challenges: successes or failures or even just simply growth that happens on the way towards achieving goals - something we all experience day by day!
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