Thank you for reading this post, don't forget to subscribe!
(as of Nov 18,2022 11:04:27 UTC – Details)
From the Publisher
It’s not just a diet. It’s a lifestyle.
The Mediterranean Diet for Beginners takes you step-by-step through this transformative, heart-healthy way of eating and living.
Dig into a day with the Mediterranean Diet for Beginners meal plan:
Start your day
Choose a breakfast of fresh fruit, hearty oatmeal, or a scrumptious Mediterranean Omelet.
Let’s do lunch
Keep your energy up with Greek Chicken Salad, Savory Avocado Spread, or Cheesy Stuffed Tomatoes.
Select a savory dish: Flank Steak Spinach Salad, Oven-Poached Cod, or Mussels with White Wine.
End your day with a healthy treat: Roasted Honey-Cinnamon Apples, Grilled Pineapple and Melon, or Red Grapefruit Granita.
ASIN : B00C9L6EXA
Publisher : Rockridge Press (April 6, 2013)
Publication date : April 6, 2013
Language : English
File size : 6433 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 82 pages